The Brainerd Family YMCA will conduct five free Group Power classes Monday and Tuesday at various times to introduce the fall release with new songs and choreography. Songs featuring artists such as Mariah Carey, Orianthi, Bee Gees, Journey, Neil Diamond, Rihanna, Quiet Riot, Train and the Frey.
This 60-minute barbell program strengthens major muscles in a group environment with music and certified instructors. Group Power aims to remove the barriers of age, gender and fitness background. It is designed to be done two to three times per week.
To reserve your spot in one of the free classes, please call the YMCA at 829-4767. Membership at the YMCA is not required to attend one of these free classes. Class size is limited to 28 participants per class; appropriate fitness attire and gym shoes required.
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