Area girls' swimming and diving capsules

Little Falls Flyers

Head coach: Lisa Kapsner, 4th year

Assistant coaches: Kristina VanHove, Meghan McArdell

Conference: Central Lakes

Flyers roster

Seniors -- Kelsey DeRosier, Brittany Logan

Juniors -- Alyssa Beseman, Brittney Bzdok, Stephanie Gosiak, Erin Hanson, Ashley Scherping

Sophomores -- Kaitlyn Albrect, Alissa Gold, Melissa Kempenich, Alyssa Marvin, Jessica Walker

Freshmen -- Courtney Antolik, Molly Binger, Carlee Davich, Kaisha Gomez, Kaitlin Norwood, Jessica Retka, Katie Skuza, Brittany Then, Trisha Wippler

Eighth graders -- Kaitlin Boener, Tiffany Hanowski, Jessica Martinson, Ally Nagel, Macy Olson, Nicole Roy, Megan Voss, Leah Wiczek

Seventh graders -- Mary Jacobson, Hannah Lange, Alyssa Spillum, Stephanie Stumpf, Karley Sylvester, Paige Waltman

2005 outlook: The Flyers' hopes will ride on the success of 33 underclassmen as Little Falls has just two seniors on the team in Kelsey DeRosier and Brittany Logan.

Staples-Motley Cardinals

Head coach: Bruce Onischuk

Assistant coach: Paul Binek

Conference: Mid-State

Section: 3, Class 1A

Cardinals roster

Seniors -- Anne Palmer, Sonja Pipek

Juniors -- Brenda Roth, Becky Iverson

Sophomores -- Darcy Martin

Freshmen -- Alicia Johnson, Kirstin Iverson, Tonya Givans, Catrena Branchaud

2005 outlook: The Cardinals will be led by the freshmen foursome of Alicia Johnson, Kirstin Iverson, Tonya Givans and Catrena Branchaud, who qualified for the section meet in three relays a year ago.