Fish is an excellent way to add variety to a healthy diet.
In this recipe from French's, a honey and mustard mixture adds zest to a basic white fish, while a fruit salsa adds color and unexpected texture to the dish.
Sweet and Zesty Fish
With Fruit Salsa
1/4 cup brown mustard
1/4 cup honey
2 cups chopped assorted fresh fruit (pineapples, kiwi, strawberries and mango)
1 pound sea bass or cod fillets or other firm-fleshed white fish.
Preheat broiler or grill. Combine mustard and honey. Stir 2 tablespoons mustard mixture into fruit. Set aside.
Brush remaining mustard mixture on both sides of fillets. Place in foil-lined broiler pan. Broil (or grill) fish 6 inches from heat for 8 minutes or until fish is opaque. Serve fruit salsa with fish.
Makes 5 servings.
Nutrition information per serving: 216 cal., 3 g total fat (0.6 g saturated fat), 40 mg. chol., 20 g pro., 29 carb. (Recipe from French's.)
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