You are what you eat -- and if you're a pregnant mother, you and your baby are what you eat.
Nikki Goldbeck wrote a prenatal nutrition guide, ''As You Eat, So Your Baby Grows,'' in 1977.
The year 2000 edition has been updated to include recommendations on vitamins and a new section on dietary fat.
Single copies of the guide are available for $2.50 plus $1 postage and handling.
Write to Ceres Press, P.O. Box 87, Dept. M, Woodstock, N.Y. 12498.
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