Getting a good night's sleep after trying to master a tough new task might just reinforce what you have learned.
European researchers say dreaming might be the brain's way of replaying experiences and lessons so that they are fixed in the memory for use later on.
The scientists used advanced imaging technology and found that the same regions of the brain that are buzzing while we learn a new task are also active while we dream. This heightened activity was observed during the brief but active stage known as rapid-eye movement, or REM, sleep.
The study was published in the August issue of Nature Neuroscience and was led by Pierre Maquet of the University of Liege in Belgium.
Animal studies had shown similar results. Rats that ran new routes through mazes showed increased activity in the same portions of their brains when they slept afterward. But the human brain is more complex.
''It is wonderful to see such results demonstrated in humans for the first time,'' said David Silbersweig, co-director of the functional neuroimaging research laboratory at the New York-Cornell Medical Center.
Humans spend one-third of their lives asleep, but sleep's purpose is poorly understood. Among other things, scientists believe dreaming may help sort out emotions, impressions and other ideas.
In the study, 18 volunteers ages 18 to 25 spent several hours learning how to quickly recognize symbols as they flashed on a computer screen and press the same symbol on a keyboard.
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