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Brainerd Dispatch/Kelly Humphrey
Senior Caleb Tautges clean lifts 335 pounds to set a new Brainerd record Thursday during the 22nd annual Sertoma Sunrise Warrior Liftathon.

Liftathon record breaker

Posted: March 2, 2012 - 9:50am
Junior Courtney Ryan, last years defending female MPPO winner, attempts a lift during the 22nd annual Sertoma Sunrise Warrior Liftathon Thursday in Brainerd.  Brainerd Dispatch/Kelly Humphrey
Brainerd Dispatch/Kelly Humphrey
Junior Courtney Ryan, last years defending female MPPO winner, attempts a lift during the 22nd annual Sertoma Sunrise Warrior Liftathon Thursday in Brainerd.

Senior Caleb Tautges clean lifts 335 pounds to set a new Brainerd record Thursday during the 22nd annual Sertoma Sunrise Warrior Liftathon.

Senior Jacob Kassulker tied the record on the next lift.

For more photos go to spotted.brainerddispatch.com .

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OldFarmBoy
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OldFarmBoy 03/02/12 - 11:34 am
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WOW

Good Job!! Bundy & Randy will be Proud!!!

tripwire3
4809
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tripwire3 03/02/12 - 11:56 am
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That's a lot of weight and

the young man should be commended. However, as you can see from the photo, the bar is too far forward of his center of balance. When that happens, the bar rides down the shoulders onto the wrists putting a lot of pressure on the arm joints.

Even more problematic, the shoulders fold forward forcing the spine to round. I would wager that if we could see this lifter from the side, his back would be out of position with the lower back forced to support much more weight than usual. The legs should be doing most of the work. I have watched these kids for years and, IMHO, the only reason there are no more injuries than there are is that they are still young and malleable.

There really needs to be more (qualified) supervision in the weight room.

MNUser
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MNUser 03/02/12 - 12:09 pm
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Sign up

Sign up to run the weight room. I'm sure they would enjoy having you come in and volunteer your time.

tripwire3
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tripwire3 03/02/12 - 01:09 pm
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MNUser

I was asked by one of the hockey coaches, and I did volunteer for three years, but since I had no authority, I had no control. Nor was I asked to be more involved in formal training, even though they knew my background. I tried to make suggestions whenever the opportunity arose but any meaningful changes have to be made at the highest level. These kids look up to their coaches and it would only work that way.

Power cleans are far more technical than squats or bench presses. They are also better at making athletes than those other lifts. But, they need to be taught properly...or risk injury.

MNUser
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MNUser 03/02/12 - 02:13 pm
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That is too bad tripwire.

That is too bad tripwire. What makes the whole system work, is when people with different skills come together and share their knowledge. When I read stuff like your above post, I just scratch my head and wonder why.

Cidder
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Cidder 03/02/12 - 02:17 pm
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Healthy strong kids are a

Healthy strong kids are a thing of beauty.

tripwire3
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tripwire3 03/02/12 - 02:35 pm
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MNUser

Yea, I am not sure what the deal was. But I still considered it an honor. It also changed my thinking about young people. There are a LOT of wonderful kids coming up through the system who understand what hard work means. I was proud of them...even if they showed sloppy technique. Not all kids today 'bump and grind.' ;)

I don't know Mr. Tautges but 335 is a heck of a clean. With better technique, he could probably be closer to 350 or more. Of course, it's also relative to body weight but he doesn't look that big either (maybe 210 max?).

fbfan
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fbfan 03/03/12 - 06:52 pm
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tripwire3

The strength coaches at BHS are as knowledgeable as anyone around. I'm no expert but I can't blame him for his form being a little off on his max out. You don't clean that much without first having good form.

tripwire3
4809
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tripwire3 03/05/12 - 09:10 am
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fbfan

I don't blame him either. They may be as knowledgeable as anyone around but that's not saying much. And it doesn't negate my point. The point is that we could do better.

As to your last sentence, a clean can be done by relying on sloppy form as long as you can compensate with power. But, in my previous post I said that he could probably clean even more if he took advantage of good lifting technique.

But, even that's not my main point. The question is safety. If you don't mind risking spinal injury, well....have at 'er.

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